STRONG MIND+BODY PLUS

Personalised programmes to support you on your own fitness journey with unlimited online support from me.


Designed to suit your lifestyle at home or in the gym.

WHO'S IT FOR

​Perfect for any fitness level and experience who is ready and committed to take their fitness and their goals to the next level.

For you to complete at home, in the gym or whatever suits your lifestyle this bespoke programme will help build up your confidence levels in & out of the gym. 

This programme offers unlimited WhatsApp / Messenger support throughout the week to support, motivate and empower you every step of the way!

WHAT'S INCLUDED:

  • Initial discovery call and consultation

  • A minimum 12 week personalised fitness programme designed around your goals and lifestyle (Minimum of four, 3 week workout phases)

  • A mobile app to view and track your workouts 

  • Library of video exercise demonstrations specific to your programme

  • A detailed training & nutrition guide

  • Weekly accountability check ins via email with video feedback

  • Unlimited WhatsApp / messaging / voice notes throughout the week

  • Access to a community FB group

  • A food diary analysis and lifestyle recommendations prior to starting the coaching (optional)

THE PROGRAMME


After your discovery call and consultation we will together work out the best programme for you. I will design and tailor each phase of the programme to suit your goals and we will schedule the programme around your lifestyle. You’ll receive your programme via a mobile app and it will be released to you in four, 3 week phases.

No matter your fitness level, or whatever your goals this programme will support you in your own journey. Whether it's a combination of home and gym workouts - I have you covered.

 YOUR COMMITMENT


During our time together you will be required to complete weekly check in form to help keep you accountable. You'll be asked how well you're adhering to the plan, what went well, what could be improved, and if you are on track to achieving your goals. I’m here to help with any challenges you have and together we find a solution to get you back on track to achieve your goals.

MY SUPPORT


As part of this programme, you will have unlimited access to me on WhatsApp / Messages throughout the week and I will be on hand to answer any of your questions. Typical support required;

  • Changing up of exercises when you can’t access a piece of equipment

  • Anything injury related

  • Questions about technique for exercises

  • Unmotivated or lack energy to complete your workout

  • Lost, confused or feeling unsure about your progress

  • Menu options when eating out - send through pictures and I can suggest other items on the menu

FOOD DIARY ANALYSIS


If you require feedback on your current diet or if you are struggling with your diet you have the option to send me your reports from MyFitnessPal. I will analyse them and provide feedback on any changes. This is not something that is required, more just an additional service to help you nail your nutrition.