COMING SOON! GROUP TRAINING
Small group sessions held in person to connect you to your mind+body
A blend of high intensity circuits to get the heart rate up while bringing awareness to your breath and thanking your body for all the hard work it does for you during your session. This class is ideal for people of all fitness levels and perfect for people exploring mindfulness. Expect to strengthen your mind and body while also increasing your fitness levels
This class aims to connect you with your core and aims to strengthen all of the muscles that support you everyday. Expect to isolate your obliques, strengthen your abdominal muscles and work hard building a stronger back and upper body. Leave feeling centered with improved stability and a sense of connection with your body.