WHAT IS AN ONLINE COACH?
Working with an online coach is a unique experience. I teach you 100% self - accountability and this is the secret for you to achieve the results you’re looking for long term.
I’ll support you online via weekly check ins where we will discuss all areas of your training to help increase your fitness and overall health & well being. I will be there to support you every step of the way & you will receive more than generic workouts. Instead, my programmes will be personalised and tailored to your needs and lifestyle, empowering you to stay motivated and achieve the results your body has been craving.
Together we’ll discuss your goals, and create a plan that will revamp your habits. Your online programme will leave you feeling energised to start your journey and move your body because you love it.
1:1 PERSONALISED COACHING PROGRAMMES
If you’re ready to invest in yourself, I offer two different programmes with a minimum of 12 weeks coaching.
Your programme will be designed to support you based on your individual fitness, lifestyle and level of support required from me.
Check out my offerings and choose one that suits your lifestyle.
Designed specifically for you around your goals and lifestyle
Unique workouts tailored to you and released in phases
Ideal for someone who is familiar with training in the gym but is looking to get creative with their routine
Access to your bespoke programme via an app with a library of online exercise demonstrations
STRONG MIND+BODY PLUS
A tailored programme designed around your goals and lifestyle - unique workouts released to you in phases
Access to your bespoke programme via an app with a library of video exercise demonstrations
Perfect for anyone of any fitness level and who is looking for more weekly online support
For you to complete at home, or in the gym
Unlimited online support from via Whatsapp or Messenger
Detailed nutrition & training guide
Weekly check ins focused on your goals and mindfulness